Men's Guide to Great Skin

Posted by Bryan Godfrey on

Improve Your Diet

Start eating more healthy and drinking plenty of water!

Your gut health is directly correlated to your brain and body's health. 

So the better you treat your gut, the better it will treat you body!

Pay attention to when you get a breakout and see if there was a change in your diet

Get Some High Quality Products

Use a cleanser to wash off all of the dirt and debris you accumulate.

Then use a toner to get rid of any skin impurities, and then finish it off with a moisturizer to keep your skin looking smooth and healthy.

Don't Forget UV Protection!

Sun exposure is great for getting Vitamin D, however it can be one of the worst things for your skin health. 

There is a fine line between the right amount and over exposure.

To help combat this, always throw on sunscreen before leaving the house with at least 30+ SPF.

Start Exfoliating

Salicylic Acid is a great chemical to help you exfoliate. 

Some people think that works better than a normal exfoliant, and that it is more gentle on the skin

But if you prefer a generic exfoliant, you can start to use that too!

 

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